Our story

Our team is comprised of nutritionists, medical herbalists, functional medicine practitioners, personal trainers, chefs, and catering staff. We have put together the perfect team to create a unique product which is unrivalled.

One of the biggest areas we found individuals struggle with is their nutrition and preparation of meals. Important elements like time, consistency, accessibility, and palatability are the areas we found collectively individuals would vastly struggle with.

We have developed a brand that provides healthy and nutritious meals with gourmet style quality. Using popular delicious recipes that have been fine tuned to provide high nutritional qualities with optimal ingredients, packed with flavour to keep your palette satisfied so that you can stick to eating healthy consistently without all the hassle and hard work that is involved.

We pride ourselves in using the highest quality of ingredients to prepare our meals cutting no corners to produce our product.

Our team have come together to collaborate a vast menu of delicious meals that will satisfy all pallet types to help you achieve the healthiest version of yourself without the blandness of most healthy meals.

Our founders

The founders of ONCO are a powerful team who have come together with over 3 decades of combined experience within their professional fields, they have put their minds together with their expertise to provide a product that will help you become the healthiest version of yourself.

Panayiotis Theophanous

Founder of Bread and Butties UK, Panayiotis and his team of chefs and catering staff have been providing catering services to households and work professionals for over a decade. Panayiotis and his team of chefs and catering staff have a vast experience on how to prepare and serve delicious meals to the masses.

Panayiotis knowledge of operations within his kitchens and the preparation of quality foods plays a huge role on the daily operations of ONCO keeping our product fresh and cooked to perfection then delivered straight to your door step.

Stelios Shengas

Since 2007, Stelios and his team of coaches have been helping individuals achieve their health, physique, fitness, and performance goals.

From a young age Stelios has been fascinated by the function and performance of the human body, he has spent most of the years of his life studying and applying methods on how to improve the function and performance of the human body with exercise and nutrition. He has been lucky enough to travel and learn from some of the best coaches and nutritionists form around the world.

The nutritional protocols he has been creating for his clients for over a decade along with his passion and knowledge have been imposed onto the meal prep plans that ONCO has to offer.

Madalina Petrusel

Madalina is a well-rounded natural therapist with over 9 years of combined training in the natural health field. Founder of The Natural Roots in 2017 she has built a strong reputation for her ability to help individuals regain their health and sustain it with the therapies that she offers.

She is a qualified herbalist and has training in western herbal medicine, Ayurvedic and traditional Chinese medicine, which allows her to offer the best possible herbal treatment individually tailored to you and your requirements.
Nutritional therapy is also a big part of Madalina’s protocols and is at the core of all programs and therapy protocols.

Madalina has used her knowledge of natural medicines to create a wide range of recipes which combines the power of mother nature to give us the nutrients to thrive which has influenced the recipes we use within our meal prep plans here at ONCO.